doubleyoga
书迷正在阅读:人生的掌权者 , 糖突(GL) , 勐懆禸批的日常 , 《龙隐明心》 , 囚笼与黄金花 , 神秘礼盒[短篇集] , 清理计划 , 相甫相程 , 孤城 , 这扇门知道的太多了 , 晚安故事集 , 转生成猪的我,突破只能靠双修
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.